In a period in which conversations all around psychological wellbeing are attaining momentum, One particular Much less Thing stands aside as being a pioneer in Aotearoa, dedicated to equipping people and workplaces with essential Psychological Overall health 1st Assist (MHFA) competencies. Based in New Zealand and licensed by Te Pou, this organisation offers a suite of courses personalized to numerous Group desires
.
🌟 A Vision Rooted in Practical experience
Launched in 2012 by Vikki Paealiki—a previous banker turned mental-wellness advocate—Just one Much less Thing was created from her private journey via postnatal melancholy and her perseverance to demanding stigma
. Armed with 25 decades or so of company knowledge and lived psychological well being insights, Vikki channels her skills into practical, compassionate education. Her goal is Daring and clear: “to have an incredibly Mental Wellness To start with Aider in every single property and business within Aotearoa†.
Culturally Responsive and Proof‑Dependent
A person Considerably less Matter’s MHFA classes are not just licensed—They're thoughtfully tailored to Aotearoa’s exceptional cultural tapestry. Trainers emphasize cultural responsiveness, giving engagement alternatives aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural protection transforms periods into deeply significant experiences, allowing members to understand with strategies most authentic to them.
Certified by Te Pou and created for your 4th version MHFA Aotearoa framework, The 2-working day in-human being (or blended online) applications are anchored in international analysis and native software
. To date, MHFA is taught in 24 countries around the world, and Te Pou aims to show 100,000 Psychological Overall health Very first Aiders in the up coming 10 years. A single Less Matter is entrance and centre With this national exertion .
Sensible Techniques for Genuine‑Earth Impact
The MHFA system delivers concrete, structured teaching. Contributors find ways to recognize indications of distress—like stress, melancholy, suicidal ideas, or psychosis—and intervene making use of an evidence-dependent action plan recognised because of the acronym ALGEE: Technique, Listen, Give reassurance/Information, Inspire expert assistance, Stimulate self‑assistance
.
Past fundamentals, Just one Much less Matter features specialised modules: Youth MHFA, refresher periods, an internet-based office psychological wellness workshops—like blended self‑directed e‑Mastering moreover Zoom Are living interaction
Te Pou
. Pricing is clear—community workshops will set you again NZD 495 + GST, with corporate offers customized to go well with workplace contexts
.
Awareness Hub & Neighborhood Resources
A person A lot less Factor doesn’t just educate—it educates. Its Expertise Hub provides e‑textbooks, blog article content, informational flyers in a number of languages (such as Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and movie content
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Modern site entries incorporate:
âš ï¸ â€œWhat exactly is NSSI?â€: outlining non‑suicidal self‑injury in youth—highlighting that all over 25% of youngsters working experience it
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📈 “Addressing Psychological Wellbeing Within the Workplaceâ€: outlining guidelines to lessen stigma, absenteeism, and promote wellbeing .
📅 “Action into Couldâ€: spotlighting maternal psychological wellbeing insurance policies and the ALGEE framework
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Testimonials That Mirror Transformation
Clientele consistently praise Vikki’s empathy, cultural competence, and fascinating shipping. Opinions contains:
“Vikki really might be an awesome female who regularly puts the requirements others over her very own…with a standard of kindness and empathy a lot of can only aspire to.†– Dan Oatridge
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“The study course alone provides you with actionable merchandise to do…in a position to make the most of the instruments…considering that with peers, buddies.†– Gareth Beck
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These affirmations underscore not just pleased attendees, but empowered communities.
The A person Significantly less Matter Promise
A person Fewer Issue is a little more when compared with a education provider—it is usually a catalyst for cultural change. By weaving alongside one another particular Tale, cultural intelligence, evidence-dependent pedagogy, and functional resources, it not basically equips participants but in addition nurtures a nationwide transfer of how we remedy psychological health crises. Every workshop accomplished, just about every ALGEE discussion started out, gets 1 much less silent suffering, an additional hopeful outcome.
For any person trying to uplift their whÄnau, workplace, or Local community, 1 Less Issue provides a persuasive pathway—culturally responsive MHFA, guided by lived experience and grounded in solidarity. To learn more or e-book a session, the helpful staff is obtainable by using their Internet click here site chat or by calling Vikki straight at 021 028 54223